Sugar and your teeth have a controversial relationship, as every sugar spike impacts your teeth negatively. Sugar is bad for the teeth; everyone agrees on it! However, there are certain myths, as recommended by Aliso Viejo general dentist, about sugar and your teeth that no one knows. In this article, we have unfolded such five myths. Let’s dive in!
Uncommon Sugar And Your Teeth Myths
1. Sugar Alone Causes Cavities
Sugar largely contributes to tooth decay. However, it is not the sole cause of it. Bacteria start to build up every time you eat sugary food. This causes tooth cavities and produces acid that erodes tooth enamel. There are several other factors leading to tooth cavities. These include poor oral hygiene and frequent snacking.
2. All Sugars Are Equally Harmful
Not every sugar harms your teeth. There are certain sugars found in natural sources such as fruits which are good for your teeth. Meanwhile, the sugar in chocolates and processed foods largely affects your teeth. Above all, the frequency of eating sugar largely contributes to unhealthy tooth conditions. Therefore, you must choose your favorite sugar foods and drinks.
3. Sugar-Free Foods Are Safe For Teeth
Acidic substances are found in different sugar-free foods and drinks. These can harm teeth the same way sugar does. Acidic foods erode tooth enamel. Common examples of sports drinks and diet sodas. While eating or drinking, consider the acidic percentage of the food to maintain healthy teeth.
4. Brushing Soon After Consuming Sugar Eliminates Cavities
Practicing proper oral hygiene is vital; therefore, brushing your teeth after consuming sugary foods or beverages drastically damages your teeth. Acidic meals and beverages momentarily weaken tooth enamel, increasing its vulnerability to brushing-related damage. To allow saliva to neutralize acids and restore enamel, dentists advise delaying brushing for at least half an hour after ingesting sweet or acidic foods.
5. Sugar-free Sweeteners Are Safe for Teeth
Even though sugar-free sweeteners like erythritol and xylitol are less likely than conventional sugar to induce cavities, excessive consumption of these can still negatively affect dental health. Certain sugar-free goods might also include other potentially damaging substances to teeth, like acidic chemicals that erode enamel or sticky sweets that encourage the growth of bacteria. It’s crucial to choose sugar-free items that are less likely to damage tooth health and exercise in moderation.
Wrapping Up
Sugar and your teeth have a deadly relationship. These are some of the most common myths about sugar and your teeth.
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